Thrill Therapies

Qoolpod Cold Plunge

A cold plunge, also known as cold-water immersion or an ice bath, is the act of submerging your body in cold water for a short period of time.

Mental health: Cold plunges can improve mood, reduce symptoms of anxiety and depression, and increase alertness and happiness. This may be due to the release of dopamine and endorphins.

Metabolism: Cold plunges can increase your metabolism and burn more calories. This is because the body releases norepinephrine, a hormone that signals mitochondria in brown fat cells and muscles to break down sugars and lipids.

Pain relief: Cold water therapy can reduce swelling, lessen the perception of pain, and speed muscle recovery.

Stress relief: Cold plunges can help you improve your stress resilience.

Vibra Therapy Plate

A Vibra Therapy Plate, also known as a Vibration Platform or whole body vibration machine, is a platform that vibrates when you stand, sit, or exercise on it.

Improved muscle strength: The vibrations increase resistance, which can help you build muscle mass and strength faster.

Better balance: The vibrations challenge you to stay steady while exercising.

Improved bone health: The vibrations create an increased gravitational pull, which can help improve bone mineral density.

Improved warm-ups and cool-downs: The vibrations can help promote blood circulation, making your warm-ups and cool-downs more effective.

You can use a vibra therapy plate before, during, or after your workout. You can perform exercises like squats, lunges, or planks on the platform. This machine has different vibration speeds, and alternating plates that move in opposite directions to imitate human gait. 

A great machine to use before a Infrared Sauna session!