Heated Therapies use therapeutic warmth to help the body relax, recharge, and restore from the inside out. Heat naturally increases circulation, encourages detoxification through sweat, eases muscle and joint tension, and promotes stress relief while supporting skin health and recovery. Whether through infrared, steam, or sauna therapy, heated services provide a simple, low-impact way to boost relaxation, improve flexibility, and leave you feeling lighter, looser, and more energized in just a short session.
Heated Therapies
Infrared Sauna therapy uses advanced infrared panels to heat the body directly rather than overheating the surrounding air, allowing for longer, more comfortable sessions with deeper heat penetration. Benefits often include enhanced detoxification through sweat, improved circulation, passive cardiovascular stimulation similar to light exercise, faster muscle recovery, and skin-renewing anti-aging effects. The gentle warmth helps relax muscles, reduce tension, and deliver oxygen-rich blood flow to tissues while promoting a calming, restorative experience.
The Infrared Cocoon Pod is a full-body wellness and slimming treatment that surrounds you in deep, penetrating infrared heat designed to increase circulation, encourage perspiration, and support metabolism and calorie burn while you relax. The pod combines infrared warmth, dry heat detoxification, and gentle vibratory lymphatic massage to help ease muscle tension, improve blood flow, and promote temporary inch loss and skin-firming benefits. It’s a low-impact yet effective session ideal for weight-management routines, recovery days, or simply unwinding while your body does the work.
The FIT Body Slim Wrap is a revitalizing full-body infrared wrap treatment that cocoons you in soothing far-infrared heat to promote deep sweating, temporary water-weight loss, and total-body relaxation. Sessions are designed to help ease muscle aches, joint discomfort, and tension while supporting circulation, skin tightening, and the appearance of cellulite reduction through collagen stimulation and detoxifying perspiration. Frequently used as part of a wellness or body-toning routine, many clients choose multiple sessions per week for continued benefits and mood-boosting relaxation.
A Steam Shower creates a warm, humidity-rich environment using a steam generator to fill the enclosure with soothing vapor that relaxes the body from the outside in. The moist heat helps open pores, cleanse skin, and soften hair follicles while supporting improved circulation and easing tension in muscles and joints. Steam is also widely used for congestion and sinus relief, helping loosen mucus and make breathing feel easier. Beyond physical benefits, the warm mist encourages stress relief and a calm, meditative state. For enhanced results, many guests pair a steam session with a cold plunge or cool rinse for contrast therapy, a hot-to-cold cycle that can further stimulate circulation, support recovery, and leave the body feeling refreshed, energized, and balanced.
Interested in learning more?
We’d love to welcome you in for a complimentary tour so you can explore the space, see our services firsthand, and experience why so many locals consider us Vero’s favorite automated spa. If you’re ready to make wellness part of your routine, you can also browse our membership options here and find the plan that fits you best.