The New World of Automated Spa’s

The new world of automated wellness spas is transforming the way people relax, recharge, and care for their bodies by blending advanced technology with convenience and accessibility. Instead of relying solely on traditional hands-on appointments with therapists or estheticians, automated spa services allow individuals to experience professional-level wellness treatments on their own schedule, in a streamlined and time-efficient environment. From red light therapy and infrared saunas to cold plunges, body vibration, and recovery systems, these innovations make it possible to achieve real physical and aesthetic benefits in sessions that often take only minutes. This modern approach removes barriers like long wait times, high costs, and scheduling conflicts, empowering people to make self-care a consistent part of their lifestyle rather than an occasional luxury. Automated wellness spas represent a shift toward smarter, results-driven self-care — where technology enhances the experience, accessibility increases consistency, and wellness becomes something anyone can maintain as part of everyday life.

Steam Room Therapy

Steam room therapy is a wellness experience designed to relax the body, open the airways, and promote overall recovery through warm, moisture-rich heat. A steam room is an enclosed space where a water-filled generator releases continuous steam into the air, creating high humidity and gentle warmth — typically around 100–110°F. Unlike dry heat environments, the moist air surrounds the body, encouraging deep relaxation while helping to loosen muscles, soften skin, and support circulation. Many people use steam rooms to unwind after workouts, ease tension, or simply create a quiet reset for both mind and body.

Steam Rooms vs. Saunas

While both steam rooms and saunas provide powerful wellness benefits, they work in different ways. Saunas use dry heat, which is excellent for promoting heavy sweating, muscle relaxation, and detoxification through perspiration. Steam rooms use moist heat, making them especially beneficial for respiratory support — the warm vapor can help open nasal passages, ease sinus pressure, and provide comfort for those dealing with congestion or seasonal breathing discomfort.

Both environments contribute to stress reduction, improved circulation, healthier-looking skin, and full-body relaxation, but the choice often comes down to preference: dry heat for an intense sweat and muscle release, or humid heat for soothing the lungs and hydrating the skin. Many wellness routines incorporate both to experience the unique advantages each offers.

Infrared Sauna Therapy

Infrared sauna therapy uses gentle infrared light waves to create heat that warms the body directly rather than simply heating the surrounding air. This deeper, more targeted warmth encourages a natural sweat response at lower, more comfortable temperatures than traditional saunas. As the heat penetrates beneath the surface of the skin, many people experience benefits such as improved circulation, muscle recovery, temporary pain relief, relaxation, and overall stress reduction. Because the temperature is typically milder, infrared saunas are often preferred by those who want the benefits of heat therapy without the intense, dry heat of a conventional sauna.

Traditional Saunas vs. Infrared Saunas

The primary difference between a traditional sauna and an infrared sauna is how the heat is produced and delivered. Traditional saunas warm the air around you, which in turn heats the body and usually operates at higher temperatures. Infrared saunas, on the other hand, use specialized infrared panels to directly heat the body, allowing for deeper heat penetration while maintaining a lower ambient air temperature.

This results in a different overall experience — traditional saunas provide an intense, full-room heat and heavy sweat, while infrared saunas offer a more gentle, consistent warmth that many find easier to tolerate for longer sessions. Both options promote relaxation, circulation, and detoxification through sweating, but infrared therapy is often chosen for its comfort, efficiency, and targeted heat benefits.

Infrared Cocoon Pod

The Infrared Cocoon Pod is a full-body wellness and fitness therapy designed to support optimized health from head to toe. By combining infrared heat with light movement and relaxation, the cocoon helps promote weight management, firming and toning, improved endurance, muscle recovery, temporary pain relief, and stress reduction. Many users also report enhanced mental clarity and focus after sessions, making it both a physical and mental reset. The enclosed, cocoon-style design allows the body to fully relax while encouraging increased perspiration, circulation, and calorie burn in a comfortable, low-impact environment.

Is the Heat Too Intense?

The pod can reach temperatures up to 192°F, but the experience is designed to feel soothing rather than overwhelming. A blend of dual radiant infrared heat and dry convection air creates an even, enveloping warmth instead of harsh surface heat. This balanced temperature allows the body to warm gradually, encouraging deeper sweating and relaxation without the heavy, suffocating feel some people associate with traditional heat rooms. Whether used on a cold day to warm up or on a warm day to detox and unwind, the cocoon provides a calming, spa-like atmosphere ideal for light exercise, meditation, and mood elevation.

Vibratherapy (Whole-Body Vibration Therapy)

Vibratherapy, also known as whole-body vibration therapy, uses gentle mechanical oscillations to stimulate muscles and circulation throughout the body. During a session, you stand, sit, or perform light movements on a vibrating platform that encourages rapid muscle engagement without high-impact strain. This therapy is commonly used for improving muscle tone and strength, enhancing balance and flexibility, supporting circulation, and aiding recovery after workouts or long periods of inactivity. Sessions are typically short, effective, and suitable for a wide range of fitness levels.

Want the Best Results?

For optimal benefits, we recommend stepping onto the Vibra Plate before any heated service such as a sauna or infrared treatment. Beginning with vibration therapy helps activate circulation, stimulate the lymphatic system, and get the blood flowing, allowing the body to warm up more efficiently and maximize the effectiveness of the heat session that follows. It’s a simple, energizing way to prepare the body for deeper relaxation, detoxification, and overall wellness.

Cold Plunge Therapy

Cold plunge therapy, also known as cold water immersion, involves submerging the body in chilled water — typically below 60°F — for a short period of time, usually 2–10 minutes. While the temperature may feel intense at first, the body quickly adapts, triggering powerful natural responses that support recovery, circulation, and mental clarity. Cold exposure is widely used by athletes, wellness enthusiasts, and recovery seekers as a fast, invigorating reset for both the body and mind.

Benefits of Cold Plunge Therapy

• Enhanced Mood & Focus – Cold exposure stimulates endorphins and alertness, leaving you feeling energized and mentally clear.

• Reduced Inflammation & Muscle Soreness – The cold constricts blood vessels and helps calm post-workout swelling and tension.

• Improved Recovery & Physical Performance – Speeds muscle repair and helps the body bounce back faster after exercise.

• Immune System Support – Regular cold exposure may help strengthen natural defense responses.

• Improved Resilience & Stress Management – Builds tolerance to physical stress, which can translate to better mental resilience.

• Accelerated Metabolism & Cold Tolerance – Encourages the body to burn energy to regulate temperature and adapt more efficiently over time.

Many people pair cold plunge therapy with heated services like saunas or infrared treatments to create a hot-to-cold contrast cycle, which can further enhance circulation, recovery, and overall wellness.

Red Light Therapy

Red light therapy is a non-invasive treatment that uses low-level red and near-infrared light wavelengths to support the body’s natural healing processes. The light gently penetrates the skin and is believed to stimulate the production of mitochondria — the energy source of your cells — which can help improve cellular function, tissue repair, and overall skin and muscle health. Many people use red light therapy to support skin rejuvenation, collagen production, muscle recovery, circulation, and inflammation reduction, all without heat, pain, or downtime.

You may also hear red light therapy referred to as low-level laser therapy (LLLT), photobiomodulation, or low-power laser therapy. Regardless of the name, the goal is the same: to energize cells so the body can repair and restore itself more efficiently.

Can’t I Just Buy One for Home?

While at-home devices are widely available, medical-grade red light therapy equipment offers a higher level of effectiveness, safety, and consistency. Professional systems are calibrated with stronger, more precise wavelengths and energy output, allowing for deeper penetration and more noticeable results in less time. These devices also undergo more rigorous safety and performance testing, ensuring reliable treatment sessions.

In a professional spa setting, red light therapy is often paired with complementary services — such as infrared heat, vibration therapy, or recovery treatments — which can further enhance results and provide a more comprehensive wellness experience than most small personal units can deliver.

FIT Body Slim Wrap

The FIT Bodywrap System is a full-body immersion treatment that uses far infrared heat to warm the body directly rather than heating the surrounding air. During each session, the infrared heat gently penetrates beneath the surface of the skin, raising the body’s core temperature and naturally increasing heart rate and circulation. This response is similar to the effects of light cardiovascular exercise, allowing the body to burn calories, sweat, and stimulate blood flow while you simply relax.

As circulation increases, many clients experience benefits such as temporary inch loss, muscle relaxation, detoxification through perspiration, improved skin appearance, and overall stress reduction. The wrap-style design allows heat to surround the body evenly, creating a soothing, cocoon-like environment that supports both wellness and body-toning goals without physical strain.

How Does It Work?

It’s simple — direct infrared heat.
The FIT Bodywrap delivers consistent far infrared warmth straight to the body, encouraging a deep, comfortable sweat and enhanced circulation in a low-impact, relaxing session. It’s an efficient way to support weight-management routines, recovery, and full-body relaxation all at once.

Salt Booth (Halotherapy)

Halotherapy, also known as salt therapy, is a natural respiratory and skin wellness treatment that involves breathing in dry, ultra-fine salt particles within a controlled environment. A specialized device called a halogenerator disperses microscopic salt into the air, recreating the atmosphere of a traditional salt cave. As these tiny particles are inhaled, they travel through the airways and settle on the skin, where they are believed to help support respiratory function, skin clarity, and overall relaxation. Many people turn to halotherapy for comfort during seasonal congestion, sinus pressure, dry skin, or simply as a calming wellness ritual.

Is This Food Salt?

No — halotherapy does not use table or food salt. It uses pharmaceutical-grade sodium chloride (NaCl) that is 99.99% pure, carefully processed to remove impurities and contaminants. This high-purity salt is the same quality used in medical and hospital settings, making it safe and suitable for inhalation in salt therapy rooms. The particles are ground to an ultra-fine consistency so they can be comfortably breathed in and evenly distributed throughout the space for an effective, gentle experience.